Came to the gym in the morning.. completely not warmed up.. took nearly a whole hour to charge up my "spinal fortitude"...
DL 125x8x3
SS w/ Hanging Cable-leg tuckups 30 ea.x8x3
Incline Montierth Cable Flys 30x8x3
SS w/ Standing Plate Rows 20ea x8x3
Ezbar Reverse Curls 30x8x3
SS w/ Dumbell Kickback (simultaneous, bentover) 10x8x3
..then after dinner played football.
regretted doing DLs..
hopefully I'll build up enough stamina/power, that exercises won't negatively affect performance on field..
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