Didn't feel like doing anything excessive.
Today is supposed to be my recovery day,
but I didn't do any cardio or stretching yesterday
so right after helping my team-mate work out some.
I took my hanging-abstraps outside to the field
where there were also chinup bars and parallel bars.
In order of :
Dips + Pullups/Chinups + Hanging Leg raises (abstrap) + fast bodyweight squats
all at BW.
General rule of thumb, if # Reps on dips was X, then pullup/chinups were also X,
leg raises were 2X, and BW squats were 3X.
Rep ranges for dips were from 3-9. mostly between 5-7.
Did about 6?7? circuits which too roughly 20 minutes or less.
No comments:
Post a Comment