SNH: Week 2 Day 5

Finally some air-conditioning!!!

Cleans           WU~80, 3 x 3 @ 90kg

Deadlifts         WU@60~120, 5 x 3 @ 140kg, 1 x 150, 1 x 160, 1 x 170 (Fail)
                   §        Hanging Knee Raise 8 x 6

Front Squats    WU@60, 5 x 5 @ 80kg
                   §        Hamstring Curls 5 x 5 @ 80kg (isolated)

Cable Push Pull @ 30 degrees 2 x 20 both directions. 12.5 kgs

Calf Raises 2 x 200 BW

I hope I get to hit BWx2 this break!!

SNH: Week 2 Day 2

Humidity seems to be at an all-time high.
Felt like I was swimming in the gym. Sweat all over the place...


Back Squat 8 x 3reps @ 125.  (first set was 130, but felt too heavy for 8sets)
   § Hamstring Curls 8 x 3 @ 130

Leg Extensions 5 x 5 @ 100kgs





Dumbbell Step-ups 2x25 @ 15kgs ea arm.


Cable Push-Pull. 2 x 20 @ 12.5 kgs


Pretty much destroyed..

SNH: Week 2 Day 1

Triple Grip Lat Pull Downs: 532 I 853 @ 90/110/130, 70/90/100 kgs
   § Pecdeck Flys: 3x10 @ 60kgs.... ATrainer Flys: 3x10 @ 15kgs

BB Rows: 5x5 @ 60 kgs. did 10 reps on last set.. should go for 75 next time
   § Dips 5x5 @ BW

Cable Towel Rows: 2x25 @ 60/50
   § Pushups on EZ-Bar 2x25 @ BW, as fast as possible


Something is missing. I need to add something more to my back day...

SNH: Week 1 Day 5

Cleans: 5 WU sets, 3x3 @ 100kgs

DL w 3 WU sets, Singles~Triples @ 150, 
|9th set PR @ 155 x1

150... something is off though..

SNH: Week 1 Day 4

Had about 3 weeks off since the BBB

began last week, trying to readapt my joints to heavy lifting.

Pretty much back in the groove now.
Squats 8x3 @ 120kgs were a failure last week at the 6th set, but
this tuesday's attempt was more than successful. All ATG squats with good hipdrive.

Will consider this week as WEEK 1.

Will start running next week to cut down to 90 kgs,

so focus will be more on maintaining strength and general workload capability than anything else. Goal is to drop 7 kilos by July 28th, 21 days from now.

Currently 99.5~100. change up my diet, eat less, and do hillsprints.

The swimming pool nearby shutdown, so I'm down with options...