BTN Push Press @ 85 kgs for singles and doubles, had to drop back down to 80, because on the 2nd set, dropped bar too high on neck, and for a second, thought I would go see Jesus. Ended up doing a whole bunch of split BTN presses, and felt really unstable.
... superset with chinups at BW, +10, +15, +20, + 30, , for mostly triples. Was able to push out a lot more reps than I thought.. Hit 3 full-range reps with +30 kgs. Right elbow playing up again.
Should aim for + 40 kgs total soon.
Unilteral Montierth Cable Flyes are becoming increasingly less effective now. maybe I should decrease weight and return to exggerated supination + compression. 50s were impossible to pull in, felt VERY different from the 40s and 45s. tried doing parallel-grip benchpresses instead, but to little avail. damn...
Pulled cable rows at x3 of flyes, so started at 120, then to 135, then 145..... maintained with shoulder movements only. barely any bicep movement.
pics from today, because I fixed my motorola droid, got it upgraded to 2.3 Froyo!
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