Oh noez... PC went down. mostly due to bad grip/sweaty palms (gotta get chalk dust!!)
Found Beal Pure-grip Liquid Chalk on auction, and reviews sound good. .. maybe maybe.
Nothing special Chinups were surprisingly efficient/easy. not full ROM to chin and down, but managed 12 in a row, hanging rest, then did 8 more.
bought a shipload of supplements/vitamins yesterday.
Casein, egg protein. good stuff good stuff.
buzzed hair immedilately after workout.
No comments:
Post a Comment