Increased everything by 5 kgs from last week.
BTN Push Presses felt easier, hit upper traps a lot harder than last time. Good squeeze on ll concentrics, relatively slow eccentrics. no dropping on neck like last week. :D
Front Squats, probably should move up to 95 kgs next week. surprisingly easy.. went ATG on all squats.
Weighted pullups were hard.. sets 7~10 were not quite full ROM. should stick to this weight next week.
bw back up to 100.3 kgs. won't bother with dieting until i get paid for my translations...
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