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The Excel spreadsheet was made from Jamie's posting at CnP,
(click links to read up)
So.. today was day one, week 1.
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BTN presses were fun, but because i couldn't start on a rack, had to clean them, then press it over and down to my upper trapz. (so technically, i did 4? meh)
Front squats were freaking easy, so I need to go heavier next week. faster than i thought.
Weighted pullups with 15kg DB strapped. Some pain in fingers... think there's a bit of skin tear, sort of like YC's from a few days ago. Need to use more back, less arms..
Total time: 40 minutes, weight: 98 kgs..
Clicking it didn't work.
ReplyDeleteAlso, try a steinborn lift into a BTN jerk, or rolling it up your back ala Arthur Saxon.
ReplyDelete@ Dray: fixed! Hope it works now
ReplyDeletethanks for the Steinborn.. dang those look awesome. I DO have a rack at the gym, but wasn't able to use it (some other dude...) will try tho, and let you know.