Couldn't use smith, so went with standard narrow grip BPs, about 12 inches wide. 8 reps @75 kgs. worked real well.
Reverse EZ Curls. had to work with 31 kgs. 12.5 on each side of ezbar(6kg). need to focus more on form, i think.
Didn't feel like doing bench dips, so i did super-cheaty parallel dips w/ BW.
Lat mach curls weren't doing too well last time, so i worked with bent-grip curls on the cable crossover machine. (40 kgs)
3-4 sets of abs wheel, 10~20 reps ea.
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