Won't stop raining.. so had to do everything indoors.
25 kg cable flys with supinated grip at extension and pronated grip at flexion. Focused on upper chest/anterior deltiods for this movement. 25 kgs(per side) x 10reps
...immediately followed with cable pullthroughs (deadlifts) w/ 25kgs x 10 reps
Replaced Pullups/chinups with triple grip lat pulldowns. 5.5.3. 7.5.3 repscheme. weights at 90-110-130, 70-90-100 respectively.
Pikes x 5 (with lots of bounce ..lol damn i suck at this)
BW squats x 20
total 6 sets
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