0516 big boy basics week 2 Day 1

 nothing particularly new..
hardly no sleep last night though.

went to bed at 12:30, failed to fall asleep until 4:30 ish.. it was getting brighter outside.
then when I finally dozed off some animal/bug/cretin bit my rightleg calf... hurt REALLY bad, and then it started to throb/go numb.. then my entire right leg started to feel like needles... thought it was psychosomatic? just had my eyes open until 6:30 when roommate decided to wake up and microwave something (WTF??) . finally fell asleep, woke up at 8:00, because my bro went to school.. then i decided to screw 2nd period and sslept in..until 9:20 . HOLY...cow. just gave up and ame to school.

BBB Week1 Day4+5

day 4.

Maybe the bb lat shrug/rows should be switched for high pulls..
Cable flys to ground was alright.. tried to focus real hard on the pushing aspect of it.
i know form is good, because almost all muscle strain in on anterior delts..

Day 5.
PR on front squats. after 8 triples @ 105, attempted 115. and then 125. 115 was literally atg, 125 was pretty close to atg. sticking point halfway up.. 3 days later, I'm still feelin' it.

day 6.
decided to throw in some arm-work. It's summer afterall. :D


will stick to this armwork plan this summer. I think it's pretty comprehensive.
사진은 짐에서 아벨이랑. ㅋㅋ 나보다는 덜 운동하지만 역시 흑형들이 유리한듯..

0509-0510 Big Boy Basics DAY 1+2

got really slack yesterday, so skipped my log.

it was great to lift again.




Took me vitamins, did me workouts. Back on Green Bulge. Gotta love CL. Realized halfway through today's program that we don't have dumbbells heavier than 20 kgs.. so got 2 ezbars and packed 50 kgs on each. I think it's 55 kgs total.

Will have to add weights too Knee-raises, and maybe use the straps, because I'm not getting explosive movements with my knees...  Nearly threw up in the shower, .. not sure if it was the egg-protein or the high-rep ranges that I haven't been training with lately. 

shaved my head, because it's getting freaking hot/humid, and hair's just a hassle. 

0429 & 0430 S&S2 Week 4 Days 5-6

Friday:
zerchers slow buildup from bar-+20+20+20.. to 125 for doubles on first 4, then triples on 5~8.
MPs are coming along horribly. Might be all the useless pushups I've been doing @ football training. will have to restart at about 50, cleanse form and build from there.

Saturday:
had to work with 80~90kgs with PCs, wsn't feeling it at all. Worked more shrugs to gain momentum, but the bar is pretty badly bent, and caught it with my chest several times. stopped at fifth set of triples.
Nothing special otherwise.

Will take a week off of lifting, hopefully do light jogs around school, but I think it's time to deload. I'm getting coldsweat and have trouble concentrating, both in and out of training. Knees make funny sounds..

Think through my goals, maybe try Waterbury's BBB after next week's deload.

Forget Deloading. Straight over to CnP's "So and So Said..."

1. click to view

The Excel spreadsheet was made from Jamie's posting at CnP,
(click links to read up)
So.. today was day one, week 1.

click to view

All sets were done within set parameters. 10 sets, first 2 supersetted. Had to use a 4x6 card to keep track of my sets. don't want to lose track...

BTN presses were fun, but because i couldn't start on a rack, had to clean them, then press it over and down to my upper trapz. (so technically, i did 4? meh)

Front squats were freaking easy, so I need to go heavier next week. faster than i thought.

Weighted pullups with 15kg DB strapped. Some pain in fingers... think there's a bit of skin tear, sort of like YC's from a few days ago. Need to use more back, less arms..

Total time: 40 minutes, weight: 98 kgs..