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Thursday, April 14, 2011

0414 S&S2 Week 2 Day 4




hell of a workout.

All as said, except narrow smith presses, last set failed at 4, then 3 more then again fail.

Pumped like Crazy. High reps are awesome for ego boosting.

More pics..




Posted by Abe at 4/14/2011 04:15:00 PM
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Labels: log, So and so got jacked, workout

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What the Abe?

Abe
Born in Korea, grew up in Papua New Guinea getting old in Korea.
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Past Logs

  • ▼  2011 (56)
    • ►  Oct (2)
    • ►  Sep (4)
    • ►  Aug (3)
    • ►  Jul (5)
    • ►  Jun (1)
    • ►  May (7)
    • ▼  Apr (21)
      • 0429 & 0430 S&S2 Week 4 Days 5-6
      • 0428 S&S2 Week 4 Day 4
      • 0427 S&S2 Week 4 Day 3
      • 0426 S&S2 Week 4 Day 2 (alternative)
      • 0426 S&S2 Week 4 Day 1
      • 0423 S&S2 Week 3 Day 6
      • 0422 S&S2 Week 3 Day 5
      • 0420 S&S2 Week 3 Day 3
      • 0419 S&S2 Week 3 Day 2
      • 0418 S&S2 Week 3 Day 1
      • 0415 S&S2 Week 2 Day 5
      • 0414 S&S2 Week 2 Day 4
      • 0413 S&S2 Week 2 Day 3
      • 0412 S&S2 Week 2 Day 2
      • 0411 S&S2 Week 2 Day 1
      • 0408 S&S2 Week 1 Day 5
      • 0406 S&S2 Week 1 Day 3
      • 0405 S&S2 Week1Day2
      • Forget Deloading. Straight over to CnP's "So and S...
      • Legendary Fitness: Prilepin's Table- Increase Work...
      • Legendary Fitness: Prilepin's Table- Increase Work...
    • ►  Mar (13)
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