BW Pullups x 7
Abstrap hanging Knee Raises x 14
BW Squats x 21
x5 Sets, 45~75 second breaks
+ final burnout @ 10.5.12.20 reps (video courtesy of YC)
getting better definitely. also had YC who pushed me to my limits..
and by limits, i mean..
we went to the gym right afterwards and did triple grip lat pulldowns.
7 standard, 7 reverse grip, 7 parallel grip @ 70
5,5,5 @ 90
3,3,3, @ 100
9.9.9 @ 60kg
7.7.7 @ 75kg
5.5.5 @ 90kg
about as hard as I've ever pulled...almost cried a couple times.
and more vanity shots. I still can't see why my back isn't filling up. is it too much fat?
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| i freakin' hate this pose |
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| this sort of hides my nasty flab |
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| YC.. shredded as usual |
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