Full ATG on all front squats. barely a sticking point.. going smooth.
kept 6 reps on hamstring curls.
Did 5 sets of 3-rep-on-ea.arm weight-plate windmills @ 20kg ea. tried using the 24 kettlebell, but my left arm(bent...) wouldn't lock out, and i don't plan on face-butting a 24 kg kettlebell anytime soon.. so went with the 20kg plates instead..
Cable knee pullins as usual.. probably go heavier next week.
Superset them with some random hyperextensions on roman chair
calf raises were interspersed everywhere
total time: about 60 minutes. extremely humid-hot weather today. drank about 3 liters of water just during the workout. much more before/after
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