day 4.
Maybe the bb lat shrug/rows should be switched for high pulls..
Cable flys to ground was alright.. tried to focus real hard on the pushing aspect of it.
i know form is good, because almost all muscle strain in on anterior delts..
Day 5.
PR on front squats. after 8 triples @ 105, attempted 115. and then 125. 115 was literally atg, 125 was pretty close to atg. sticking point halfway up.. 3 days later, I'm still feelin' it.
day 6.
decided to throw in some arm-work. It's summer afterall. :D
will stick to this armwork plan this summer. I think it's pretty comprehensive.
사진은 짐에서 아벨이랑. ㅋㅋ 나보다는 덜 운동하지만 역시 흑형들이 유리한듯..
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