day2
Squats; feels like "the hole" at the bottom has been taken care of, but my mid-range movement is where the sticking point seems to be at the moment. will work with waterbury's SFM next to strengthen that out.. Hamstring Curls are getting pretty damn easy now..
DL: pretty good.. higher rep ranges are fine, but I wish my knees didn't buckle so much.
Stayed out till 4am drinking, and generally got wasted, slept in all wednesday, pretty much like a rock..
Day 4.
IP w/ band: i think I can increase to 70 next week. getting pretty easy, even at 45degrees
Cable Delt flyes: incraesed to 50 ea. but hit failure on 3rd set, so went with neutral grips.. mosdef keep this weight for some time, but great concentration today.
total workout time: 45 mins.
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