Tuesday, July 12, 2011

SNH: Week 2 Day 1

Triple Grip Lat Pull Downs: 532 I 853 @ 90/110/130, 70/90/100 kgs
   § Pecdeck Flys: 3x10 @ 60kgs.... ATrainer Flys: 3x10 @ 15kgs

BB Rows: 5x5 @ 60 kgs. did 10 reps on last set.. should go for 75 next time
   § Dips 5x5 @ BW

Cable Towel Rows: 2x25 @ 60/50
   § Pushups on EZ-Bar 2x25 @ BW, as fast as possible


Something is missing. I need to add something more to my back day...


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