SNH: Week 1 Day 4

Had about 3 weeks off since the BBB

began last week, trying to readapt my joints to heavy lifting.

Pretty much back in the groove now.
Squats 8x3 @ 120kgs were a failure last week at the 6th set, but
this tuesday's attempt was more than successful. All ATG squats with good hipdrive.

Will consider this week as WEEK 1.

Will start running next week to cut down to 90 kgs,

so focus will be more on maintaining strength and general workload capability than anything else. Goal is to drop 7 kilos by July 28th, 21 days from now.

Currently 99.5~100. change up my diet, eat less, and do hillsprints.

The swimming pool nearby shutdown, so I'm down with options...