SNH: Week 2 Day 5

Finally some air-conditioning!!!

Cleans           WU~80, 3 x 3 @ 90kg

Deadlifts         WU@60~120, 5 x 3 @ 140kg, 1 x 150, 1 x 160, 1 x 170 (Fail)
                   §        Hanging Knee Raise 8 x 6

Front Squats    WU@60, 5 x 5 @ 80kg
                   §        Hamstring Curls 5 x 5 @ 80kg (isolated)

Cable Push Pull @ 30 degrees 2 x 20 both directions. 12.5 kgs

Calf Raises 2 x 200 BW

I hope I get to hit BWx2 this break!!