| Cleans | 3 x 3 @ 100kgs | ||
| Deadlifts | 8 x 3 @ 150kgs | ||
| Abstrap Hang Knee Tuck | 8 x 6 @ BW | ||
| Front Squats | 2 x 25 | 50 | |
| Alternating Hamstring Curls (stand) | 50 |
FOR JULY 28.
have been far too inconsistent with posting logs.
..Finally doing 100kg cleans and 150 DLs for reps..
going great. will try for 170 kg DL PR this coming week..
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