§ Pecdeck Flys: 3x10 @ 60kgs.... ATrainer Flys: 3x10 @ 15kgs
BB Rows: 5x5 @ 60 kgs. did 10 reps on last set.. should go for 75 next time
§ Dips 5x5 @ BW
Cable Towel Rows: 2x25 @ 60/50
§ Pushups on EZ-Bar 2x25 @ BW, as fast as possible
Something is missing. I need to add something more to my back day...
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