Humidity seems to be at an all-time high.
Felt like I was swimming in the gym. Sweat all over the place...
Back Squat 8 x 3reps @ 125. (first set was 130, but felt too heavy for 8sets)
§ Hamstring Curls 8 x 3 @ 130
Leg Extensions 5 x 5 @ 100kgs
Dumbbell Step-ups 2x25 @ 15kgs ea arm.
Cable Push-Pull. 2 x 20 @ 12.5 kgs
Pretty much destroyed..
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