| Day 1 (Upper PUSH) | set/rep/load | ||
| Triple Grip Lat Pulldown | 5 3 2 / 8 5 3 | bw 555 | |
| Montierth Cable Flys (Incline) | 6 x 10 | 25 | |
| Cable Row (parallel grip) | 5 x 5 | 100 | |
| Dips | BW | ||
| Cable Rows w/ Bar | 3 x 10 | 50 | |
| Narrow Bench Press | 75 |
Somebody else was using the lat machine,
so I just went with 6 sets of triple-grip
(widegrip, standard pronated, parallel) pullups instead.
It was a challenge, because my grip was giving out...
Something to workon..
Getting pretty good at squeezing shoulder blades together with the cable rows.
Weighed in @ 102~103 kgs today. i really suck at this losing-weight thing.
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