BBB Week3 Day4+5

Day 18
Still looking for a decent replacement for the chinpull/highrow/standing rowmachingpull..



Day 19
Worked with 120kg front squats for doubles, had to quit at 4 sets, ..bus to catch to go to Seoul. 근주's wedding! Still, it's a PR for me. :D

Deload for a week, will condition with mobility exercises for a whole week...

for this coming Saturday's game against Daegu Catholic University.