BBB Week3 Day4+5

Day 18
Still looking for a decent replacement for the chinpull/highrow/standing rowmachingpull..



Day 19
Worked with 120kg front squats for doubles, had to quit at 4 sets, ..bus to catch to go to Seoul. 근주's wedding! Still, it's a PR for me. :D

Deload for a week, will condition with mobility exercises for a whole week...

for this coming Saturday's game against Daegu Catholic University.

0328 Week 3 Day 2

 

I don't know what it is, but I've been hitting PRs on nearly all lifts this week. 

Powercleaned 102 kgs for singles x 5

DL PR at 157 kgs for 4 sets (failed on fifth)

FS 105 singles x3 , after I realized 100 was 2-3 RM. for the first 2 sets.

ㅎ