Came to the gym in the morning.. completely not warmed up.. took nearly a whole hour to charge up my "spinal fortitude"...
DL 125x8x3
SS w/ Hanging Cable-leg tuckups 30 ea.x8x3
Incline Montierth Cable Flys 30x8x3
SS w/ Standing Plate Rows 20ea x8x3
Ezbar Reverse Curls 30x8x3
SS w/ Dumbell Kickback (simultaneous, bentover) 10x8x3
..then after dinner played football.
regretted doing DLs..
hopefully I'll build up enough stamina/power, that exercises won't negatively affect performance on field..
Showing posts with label quattro dynamo. Show all posts
Showing posts with label quattro dynamo. Show all posts
Thursday, March 10, 2011
Monday, March 7, 2011
Workout: quattro dynamo week 2 day 2.
BTN press 31 kg x 25 x 2
(was doing about 29 kgs last week, but this week really sucked. reached absolute failure on second set.)
Lat pulldown 65x25x2
front squat @ 55x25x2
(absolutely feeling that lactic acid buildu, or whatever the hell that is, going past 14-15 range)
hamstring curls @ 85x25x2
walked around at least 10 minutes around the gym trying to work out that lactic acid-ish feel
not as bad as last week dry-heaving, but still pretty nasty in the hamstrings.
tried doing some calf-raises, but hamstring started to cramp.
took about 35 minutes-ish for whole program.
no mini-sd card on my droid, can't take pics.
(was doing about 29 kgs last week, but this week really sucked. reached absolute failure on second set.)
Lat pulldown 65x25x2
front squat @ 55x25x2
(absolutely feeling that lactic acid buildu, or whatever the hell that is, going past 14-15 range)
hamstring curls @ 85x25x2
walked around at least 10 minutes around the gym trying to work out that lactic acid-ish feel
not as bad as last week dry-heaving, but still pretty nasty in the hamstrings.
tried doing some calf-raises, but hamstring started to cramp.
took about 35 minutes-ish for whole program.
no mini-sd card on my droid, can't take pics.
Subscribe to:
Posts (Atom)