BTN press 31 kg x 25 x 2
(was doing about 29 kgs last week, but this week really sucked. reached absolute failure on second set.)
Lat pulldown 65x25x2
front squat @ 55x25x2
(absolutely feeling that lactic acid buildu, or whatever the hell that is, going past 14-15 range)
hamstring curls @ 85x25x2
walked around at least 10 minutes around the gym trying to work out that lactic acid-ish feel
not as bad as last week dry-heaving, but still pretty nasty in the hamstrings.
tried doing some calf-raises, but hamstring started to cramp.
took about 35 minutes-ish for whole program.
no mini-sd card on my droid, can't take pics.
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