2011 10 27 log

DL day.

Finally back to lifting 150kgs DL with ease.
Standard DL 4-5 wu sets, 5 x (3.2.1.1.1) 150
Sumo DL 3 x 5 x 80
Getup Movements
Leg Tuckins.

Should aim for 160 next week for some singles.

0427 S&S2 Week 4 Day 3

I think I'm coming down with strep throat...



Came into the gym really late, walked in at 10:30 ish..
Gave Professor Schulten a quick workout (mostly olympic movements) and started to warm up... (my back was compressed enough, surprisingly!)


DLs at 135 came easy, for low reps. my hams/ glutes/ quads were all really sore from last night's football practice..
High Pulls.. nothing special..
Montierth Cables.. again, worked with 13 kgs on each cable, but bad focus today. (I think doing pushups during practice didn't help..) next time, I will have to adjust the height of the pullys, so I don't need to hyperextend my chest/anterior delts.
Hamstring curls/legpress.. nothing special..

March 21, 2011.

Cleaned 97 kgs for triples, x3.

couldn't have breakfast due to 2nd period presentation

had two hot cups of coffee, a 양갱바 and usual vitamins+bcaa stack 30 minutes prior lifting.

Moved entire program day, so as to avoid today's lifts from overlapping with football practice.

 

Lifts are going up noticably... Power Cleans @ 95 kg is very close to my target of 100, which hopefully I will achieve by my next cycle. Deadlifted 140s with relative ease. .. Wonder what kind of number I could achieve if DLs were a priority order.

Front squats went up to 95, x3 reps were pretty simple. Bust through 80 only a few cycles ago, so this is good. Yesterday's cable pulldowns say 125 kgs for 3-4 reps, so i'm happy. perhaps it's that new creatine I'm taking...

As for the supersets, DLs coupled with slow deliberate knee-raises x5, and superset FS with hamstring curls.. (got 135 kgs today. Will need to start stacking a lot more weights on the stacks.)

I guess i should continue pushing heavier weights and simultaneously learn to hit reps on these 85% or greater values...