0426 S&S2 Week 4 Day 1

good day. nothing special.

Took 40 minutes-ish. Wondering if I should add in another movement (abwheels?)

Football practice was good. I don't understand why the center (I) have to run 50-100 meter sprints, when I still have the fastest 5-10 meter start in the whole team.. I need to get that ast3hma breather... the sprints make me choke/wheeze really bad after about 300 meters.

0411 S&S2 Week 2 Day 1

Increased everything by 5 kgs from last week.

BTN Push Presses felt easier, hit upper traps a lot harder than last time. Good squeeze on ll concentrics, relatively slow eccentrics. no dropping on neck like last week. :D
Front Squats, probably should move up to 95 kgs next week. surprisingly easy.. went ATG on all squats.
Weighted pullups were hard.. sets 7~10 were not quite full ROM. should stick to this weight next week.

bw back up to 100.3 kgs. won't bother with dieting until i get paid for my translations...

0330 training log

 

BTN Push Press @ 85 kgs for  singles and doubles, had to drop back down to 80, because on the 2nd set, dropped bar too high on neck, and for a second, thought I would go see Jesus. Ended up doing a whole bunch of split BTN presses, and felt really unstable.
... superset with chinups at BW, +10, +15, +20, + 30, , for mostly triples. Was able to push out a lot more reps than I thought.. Hit 3 full-range reps with +30 kgs. Right elbow playing up again.
Should aim for + 40 kgs total soon.

Unilteral Montierth Cable Flyes are becoming increasingly less effective now. maybe I should decrease weight and return to exggerated supination + compression. 50s were impossible to pull in, felt VERY different from the 40s and 45s. tried doing parallel-grip benchpresses instead, but to little avail. damn...
Pulled cable rows at x3 of flyes, so started at 120, then to 135, then 145..... maintained with shoulder movements only. barely any bicep movement.


pics from today, because I fixed my motorola droid, got it upgraded to 2.3 Froyo!