DL day.
Finally back to lifting 150kgs DL with ease.
Standard DL 4-5 wu sets, 5 x (3.2.1.1.1) 150
Sumo DL 3 x 5 x 80
Getup Movements
Leg Tuckins.
Should aim for 160 next week for some singles.
Thursday, October 27, 2011
Sunday, October 16, 2011
Conditioning Research: Two novel glute exercises
Conditioning Research: Two novel glute exercises: Bret Contreras specialises in glute training. I've probably discussed before how the glutes are fundamental to much movement, especially a...
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